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2.PHYSIOTHERAPY. The specialist assesses the jaw joint, the associated muscles, and develops a therapy plan that includes various massage techniques and exercises. These are learned during an in-person visit and can then be continued at home. In addition to the exercises, a course of at least 5 massages is recommended for relaxing the shoulder girdle and jaw muscles.<\/p>\n\n\n\n

3.NIGHT DENTAL GUARDS. The best are custom-made dental guards to be worn during sleep. The dentist takes an impression and the dental technician makes the guard from a special material that covers the teeth and protects them from wear.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

BRUXISM or TEETH GRINDING is a fairly common phenomenon – intense clenching and grinding of teeth, most often occurring during sleep. The reasons for this problem are usually stress and a tense lifestyle. Signs of bruxism: -headaches upon waking; -pain and stiffness in jaw muscles after sleeping; -tooth enamel deterioration; -increased tooth sensitivity; -shortening of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[156],"tags":[],"class_list":["post-15159","post","type-post","status-publish","format-standard","hentry","category-uncategorized-en-2"],"acf":[],"yoast_head":"\n